Feelings of Imposter Syndrome
Overcoming Imposter Syndrome: When You Feel Like You Don’t Belong at Work
Have you ever walked into a meeting or started a new project and thought, “I don’t belong here” or “Soon they’ll realize I’m not as capable as they think”?
You’re not alone. That nagging voice of self-doubt has a name Imposter Syndrome and it affects millions of professionals, from interns to executives.
What Is Imposter Syndrome?
Imposter Syndrome is the persistent feeling that your success is undeserved or that you’ve somehow “tricked” others into thinking you’re more competent than you are. Even when you achieve something big a promotion, a compliment, or a successful project you might find yourself dismissing it as luck or timing rather than skill and effort.
Common signs include:
Doubting your abilities despite evidence of success
Overworking to “prove” your worth
Fear of being exposed as a fraud
Comparing yourself constantly to others
Avoiding new opportunities out of fear of failure
Why It Happens
Imposter Syndrome can show up for many reasons perfectionism, high expectations, or environments where success feels constantly measured. It’s also more common among high achievers, people entering new roles or industries, and those from underrepresented backgrounds who may feel extra pressure to perform.
At its core, it’s about disconnection between how others see you and how you see yourself.
How It Impacts Your Work and Well-Being
Left unaddressed, imposter feelings can lead to burnout, anxiety, and chronic stress. You may find yourself second-guessing decisions, turning down opportunities, or overcompensating through long hours only to feel even more exhausted and unfulfilled.
Over time, this can erode both confidence and mental health.
Steps to Overcome Imposter Syndrome
1. Talk about it
You’d be surprised how many of your colleagues feel the same way. Opening up — whether to a trusted coworker, mentor, or therapist can help normalize your experience and release some of the shame around it.
2. Reframe your thoughts
When you catch yourself thinking, “I don’t deserve this,” try replacing it with “I worked hard for this opportunity.” You earned your place remind yourself of that often.
3. Track your wins
Keep a “success log.” Document projects you’ve completed, compliments you’ve received, or challenges you’ve overcome. Seeing your progress in writing can make it harder to ignore your growth.
4. Accept imperfection
No one knows everything and that’s okay. Growth often comes from learning through mistakes.
5. Seek professional support
Working with a therapist can help you uncover the roots of your self-doubt, challenge perfectionism, and build healthier self-beliefs.
You’re Not a Fraud — You’re Human
At SBH Therapy, we help professionals recognize their worth, build confidence, and manage the anxiety that often accompanies imposter syndrome. Whether through online or in-person sessions, our therapists provide a safe, supportive space to reconnect with your strengths and create balance at work and beyond.
